simon amery 18:49 row
5,024m
Meters
18:49.7
Time
1:52.4
Pace
285
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 135 |
May 08, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.7 | 5,024m | 1:52.4 | 246 | 1147 | 21 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 18:49.7 | 1,021m | 1:52.4 | 246 | 1146 | 22 |
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feeling tired bloody night shifts and too many days consecutive rowing !