simon amery 3x500m/1:00r row
1,500m
Meters
5:29.1
Time
1:49.7
Pace
88
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 8:29.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
May 12, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r144m |
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Workout Graph
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