simon amery 5000m row
5,000
Meters
17:41.4
Time
1:46.1
Pace
383
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
May 14, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.4 | 5,000 | 1:46.1 | 293 | 1307 | 383 | 28 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 76 | 26 |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1295 | 76 | 27 |
| 3:32.8 | 3,000 | 1:46.4 | 291 | 1300 | 76 | 28 |
| 3:32.0 | 4,000 | 1:46.0 | 294 | 1311 | 77 | 28 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1354 | 78 | 31 |
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pb by 10 seconds. rowed on low df 5 and it felt ok.