simon amery 3x500m/1:00r row
1,500
Meters
5:16.7
Time
1:45.5
Pace
109
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 8:16.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
May 24, 2017 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1323 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.