simon amery 3x2000m/2:00r row
6,000
Meters
22:01.9
Time
1:50.1
Pace
440
Calories
138
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 28:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 141 |
June 02, 2017 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 6,000 | 1:50.1 | 262 | 1201 | 24 | 138 |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 21 | 132 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 25 | 140 |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 26 | 143 |
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.