simon amery 11:21 row
3,031
Meters
11:21.5
Time
1:52.4
Pace
190
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 134 |
June 05, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.5 | 3,031 | 1:52.4 | 246 | 1147 | 21 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 22 |
| 11:21.5 | 365 | 1:51.6 | 252 | 1165 | 21 |
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Workout Graph
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