simon amery 23:06 row
6,018
Meters
23:06.4
Time
1:55.1
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 133 |
June 11, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,018 | 1:55.1 | 229 | 1088 | 360 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 20 |
| 23:06.4 | 812 | 1:54.7 | 231 | 1096 | 56 | 20 |
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Workout Graph
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