simon amery 20:06 row
5,367
Meters
20:06.7
Time
1:52.4
Pace
382
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 133 |
June 17, 2017 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,367 | 1:52.4 | 246 | 1147 | 19 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 22 |
| 20:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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