simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:46.8
Time
1:53.4
Pace
70
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 5:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 48 |
| Stroke Count | 224 |
| Drag Factor | 111 |
June 22, 2017 21:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 48 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 42 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 55 | |
| r138 |
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Workout Graph
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