simon amery 20:07 row
5,306
Meters
20:07.6
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 133 |
June 22, 2017 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,306 | 1:53.7 | 238 | 1117 | 371 | 17 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 21 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 20 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 20 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 20 |
| 20:07.6 | 28 | 2:15.7 | 140 | 781 | 1 | 8 |
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Workout Graph
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