simon amery 12:28 row
3,030
Meters
12:28.7
Time
2:03.5
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 127 |
June 24, 2017 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,030 | 2:03.5 | 186 | 938 | 19 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 12:28.7 | 614 | 2:01.0 | 197 | 978 | 18 |
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Workout Graph
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