simon amery 20:07 row
5,357
Meters
20:07.3
Time
1:52.6
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 149 |
June 25, 2017 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,357 | 1:52.6 | 245 | 1141 | 19 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 22 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 22 |
| 20:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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