simon amery 6x0:30/0:30r row
938
Meters
3:00.0
Time
1:35.9
Pace
62
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 6:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
July 02, 2017 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 938 | 1:35.9 | 396 | 1663 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r225 |
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Workout Graph
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bit of sprinting after 8k steady