simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:42.1
Time
1:51.0
Pace
72
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 5:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 46 |
| Stroke Count | 202 |
| Drag Factor | 135 |
July 08, 2017 11:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 46 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 45 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 47 | |
| r103 |
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Workout Graph
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