simon amery 2x10:00/2:00r row
5,547
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
July 17, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,547 | 1:48.1 | 277 | 1251 | 24 | |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 24 | |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 25 | |
| r84 |
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Workout Graph
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