simon amery 5x500m/1:00r row
2,500
Meters
8:33.8
Time
1:42.7
Pace
182
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 13:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
July 18, 2017 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,500 | 1:42.7 | 323 | 1410 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r544 |
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Workout Graph
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