simon amery 22:51 row
6,019
Meters
22:51.9
Time
1:53.9
Pace
367
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 125 |
July 21, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 6,019 | 1:53.9 | 236 | 1113 | 21 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 21 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 22 |
| 22:51.9 | 763 | 1:52.6 | 245 | 1142 | 22 |
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Workout Graph
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