simon amery 20:06 row
5,466
Meters
20:06.2
Time
1:50.3
Pace
400
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
July 24, 2017 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,466 | 1:50.3 | 261 | 1196 | 400 | 26 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 24 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 27 |
| 20:06.0 | 1,406 | 1:48.8 | 272 | 1234 | 107 | 29 |
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Back to work after hard weekend on the piss ! Not nice