simon amery 6x500m/1:00r row
3,000
Meters
10:13.5
Time
1:42.2
Pace
190
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
July 31, 2017 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000 | 1:42.2 | 327 | 1426 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| r380 |
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Workout Graph
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