simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:22.5
Time
1:52.5
Pace
176
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 14:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 593 |
| Drag Factor | 227 |
August 03, 2017 21:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500 | 1:52.5 | 246 | 1146 | 40 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 36 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 38 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 40 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 40 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 44 | |
| r471 |
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Workout Graph
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