simon amery 4x500m/1:00r row
2,000
Meters
6:45.8
Time
1:41.4
Pace
130
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 10:45.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
August 07, 2017 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,000 | 1:41.4 | 335 | 1453 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| r280 |
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Workout Graph
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