simon amery 3x2000m/2:00r row
6,000
Meters
22:08.1
Time
1:50.6
Pace
437
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 28:08.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 124 |
September 06, 2017 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000 | 1:50.6 | 258 | 1188 | 24 | |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 24 | |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 28 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 21 | |
| r584 |
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Workout Graph
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