simon amery 5x0:30/0:30r SkiErg
688
Meters
2:30.0
Time
1:49.0
Pace
49
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,094 |
| Overall Time | 5:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 46 |
| Stroke Count | 372 |
September 07, 2017 12:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| r406 |
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Workout Graph
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