simon amery 4x500m/1:00r row
2,000
Meters
6:48.8
Time
1:42.2
Pace
160
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 10:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 130 |
September 07, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r392 |
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Workout Graph
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