simon amery 5x500m/1:00r row
2,500
Meters
9:04.5
Time
1:48.9
Pace
185
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 14:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 140 |
September 10, 2017 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,500 | 1:48.9 | 271 | 1232 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 20 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 23 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r801 |
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Workout Graph
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