simon amery 5x500m/1:00r row
2,500
Meters
8:41.6
Time
1:44.3
Pace
194
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 13:41.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 129 |
September 13, 2017 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.