simon amery 20:09 row
5,308
Meters
20:09.2
Time
1:53.9
Pace
372
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 128 |
September 13, 2017 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,308 | 1:53.9 | 237 | 1115 | 18 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 21 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 |
| 20:09.2 | 35 | 2:11.4 | 154 | 830 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.