simon amery 6x500m/1:00r row
3,000
Meters
10:21.5
Time
1:43.5
Pace
235
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 16:21.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 137 |
September 15, 2017 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 3,000 | 1:43.5 | 315 | 1383 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r640 |
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Workout Graph
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