simon amery 6x500m/1:00r row
3,000
Meters
10:40.0
Time
1:46.6
Pace
227
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 16:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 128 |
September 29, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1292 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 22 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 23 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r451 |
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Workout Graph
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