simon amery 12:16 row
3,234
Meters
12:16.2
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 122 |
October 11, 2017 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,234 | 1:53.8 | 237 | 1116 | 350 | 20 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 20 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 21 |
| 12:16.2 |
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