simon amery 2x500m/1:00r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
83
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 5:18.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 126 |
October 12, 2017 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r95 |
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Workout Graph
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