simon amery 4x500m/1:00r row
2,000
Meters
6:34.9
Time
1:38.7
Pace
168
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 10:34.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 118 |
October 22, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 2,000 | 1:38.7 | 364 | 1551 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r186 |
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Workout Graph
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