simon amery 11:21 row
3,040
Meters
11:21.6
Time
1:52.1
Pace
196
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 160 |
October 23, 2017 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,040 | 1:52.1 | 248 | 1154 | 196 | 25 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 26 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 26 |
| 11:21.6 | 339 | 2:00.3 | 201 | 990 | 22 | 24 |
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Workout Graph
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