simon amery 5x500m/1:00r row
2,500
Meters
8:38.4
Time
1:43.6
Pace
195
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 13:38.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 134 |
October 28, 2017 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,500 | 1:43.6 | 314 | 1380 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | |
| r484 |
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Workout Graph
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