simon amery 30:00 row
8,254
Meters
30:00.0
Time
1:49.0
Pace
611
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 121 |
November 04, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,254 | 1:49.0 | 270 | 1229 | 27 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 26 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 26 |
| 24:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 28 |
| 30:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 30 |
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Workout Graph
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