simon amery 3x0:30/0:30r row
462
Meters
1:30.0
Time
1:37.4
Pace
30
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 569 |
| Overall Time | 3:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
November 07, 2017 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r107 |
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Workout Graph
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