simon amery 20:11 row
5,382
Meters
20:11.8
Time
1:52.5
Pace
385
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
November 07, 2017 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,382 | 1:52.5 | 245 | 1144 | 22 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 21 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 21 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 |
| 20:11.0 | 1,343 | 1:55.7 | 225 | 1076 | 22 |
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Workout Graph
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