simon amery 30:00 row
8,049
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
November 16, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1161 | 24 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 24 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 24 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 24 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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