simon amery 10:07 row
2,600
Meters
10:07.7
Time
1:56.8
Pace
176
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 114 |
November 23, 2017 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,600 | 1:56.8 | 219 | 1054 | 17 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 10:07.7 | 29 | 2:12.7 | 150 | 814 | 8 |
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Workout Graph
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