simon amery 5x500m/1:00r row
2,500
Meters
8:28.4
Time
1:41.6
Pace
202
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 13:28.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 108 |
December 13, 2017 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,500 | 1:41.6 | 333 | 1445 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r243 |
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Workout Graph
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