simon amery 5x1250m/2:30r row
6,250
Meters
21:47.0
Time
1:44.5
Pace
490
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,701 |
| Overall Time | 34:17.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 141 |
December 15, 2017 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 6,250 | 1:44.5 | 306 | 1353 | 28 | |
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1325 | 28 | |
| 4:22.5 | 1,250 | 1:45.0 | 302 | 1340 | 28 | |
| 4:21.9 | 1,250 | 1:44.7 | 304 | 1347 | 28 | |
| 4:21.5 | 1,250 | 1:44.6 | 306 | 1352 | 28 | |
| 4:17.2 | 1,250 | 1:42.8 | 321 | 1406 | 29 | |
| r451 |
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Workout Graph
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