simon amery 30:09 row
8,017
Meters
30:09.6
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 132 |
December 20, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 8,017 | 1:52.8 | 243 | 1137 | 21 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 23 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 |
| 30:09.6 | 37 | 2:09.7 | 160 | 851 | 12 |
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Workout Graph
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