simon amery 10:00 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
199
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 144 |
December 28, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 24 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 |
| 8:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 |
| 9:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 |
| 10:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 |
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Workout Graph
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