simon amery 30:40 row
8,028
Meters
30:40.1
Time
1:54.6
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 135 |
December 31, 2017 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 8,028 | 1:54.6 | 233 | 1100 | 19 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 19 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 |
| 30:40.1 | 171 | 1:57.2 | 217 | 1047 | 18 |
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Workout Graph
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