simon amery 15:08 row
3,827
Meters
15:08.3
Time
1:58.6
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 147 |
January 10, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,827 | 1:58.6 | 209 | 1020 | 15 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 |
| 15:08.3 | 30 | 2:18.3 | 132 | 755 | 7 |
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Workout Graph
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