simon amery 20:09 row
5,178
Meters
20:09.6
Time
1:56.8
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 143 |
January 11, 2018 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,178 | 1:56.8 | 220 | 1055 | 351 | 17 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 19 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 19 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 19 |
| 20:09.6 | 36 | 2:13.3 | 148 | 808 | 2 | 13 |
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Workout Graph
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