simon amery 6x500m/1:00r row
3,000
Meters
10:30.5
Time
1:45.0
Pace
231
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 143 |
January 18, 2018 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r366 |
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Workout Graph
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