simon amery 5:00 row
1,384
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
January 21, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 101 | 27 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 27 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 29 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 28 |
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Workout Graph
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