simon amery 5x500m/1:00r row
2,500
Meters
8:51.3
Time
1:46.2
Pace
190
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 13:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 141 |
January 23, 2018 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1303 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r295 |
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Workout Graph
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