simon amery 20:08 row
5,271
Meters
20:08.7
Time
1:54.6
Pace
366
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 141 |
January 23, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,271 | 1:54.6 | 232 | 1090 | 366 | 20 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 22 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 20:08.7 | 32 | 2:15.9 | 139 | 413 | 1 | 14 |
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Workout Graph
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